The Active Resilience Quotient
RallyBright ARQ TM
Through the ARQ™ you can assess and benchmark your resilience across five dimensions:
ARQ™ – RESILIENCE:
Your ARQ™ Resilience score indicates your current state of resilience. We define resilience as your ability to engage, sustain, rebound and learn from experiences.
Readiness is all about attention. Can you focus and be fully present, or are you distracted by the past and worried about your future?
Acceptance measures the quality of the relationship you have with yourself. Can you metaphorically take yourself out to a dinner and a movie, or do you constantly beat yourself up and spend your time thinking about the person you feel you should be?
Can you communicate your feelings and allow yourself to experience your emotions or those of friends and colleagues? Or are you more emotionally stifled’ lacking the ability to describe, express or experience emotion?
Are you living an authentic life, one based upon a set of personal values? Or are you more concerned with fitting in and gaining approval for what you think or how to behave?
Are you proactive, hopeful and tenacious? Or do you have a more pessimistic outlook, a tendency toward procrastination and lower levels of persistence?
Boost your performance in life by activating your resilience today.
“The ARQ™ report revealed things I knew about myself that I was never able to fully articulate. I now have a better understanding of what it takes for me to reach my full potential and how to address challenges in my work and life. Can’t wait to raise all my scores and build my resilience!”
“As the co-founder of a growing creative agency, learning more about myself and my team has been extremely valuable in creating a high performing organization. We are more prepared to face the challenges and seize the opportunities ahead of us thanks to the ARQ™.”
“It was surprising to see my score and where I needed to improve. With ARQ™, I’ve been able to improve my productivity and teamwork significantly.”